Calories in Goya Premium Sardines With Lemon In Oil
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
218.00
kcalProtein
18.20
gCarbs
0.00
gFat
16.40
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya premium sardines with lemon in oil? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya premium sardines with lemon in oil provides 218.00 calories, 18.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 218.00 kcal | 18.20g | 0.00g | 16.40g |
| 1 oz (28g) | 61 kcal | 5.1g | 0.0g | 4.6g |
| 0.25 cup (55g) | 120 kcal | 10.0g | 0.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 182.00 mcg |
| Vitamin C | 4.40 mg |
| Calcium | 364.00 mg |
| Iron | 3.27 mg |
| Sodium | 545.00 mg |
Nutrition FAQs
How many carbs is in goya premium sardines with lemon in oil for ketosis?
Yes, goya premium sardines with lemon in oil is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 0.25 cup of goya premium sardines with lemon in oil?
A single 0.25 cup (55g) of goya premium sardines with lemon in oil provides 120 calories.
How many calories is in goya premium sardines with lemon in oil?
100 grams of goya premium sardines with lemon in oil contains exactly 218.00 calories.
How much protein does goya premium sardines with lemon in oil have?
Yes, it is high in protein with 18.20g per 100g, making it great for muscle growth.