Calories in Goya Octopus In Olive Oil
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
200.00
kcalProtein
21.80
gCarbs
5.45
gFat
10.90
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya octopus in olive oil? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya octopus in olive oil provides 200.00 calories, 21.80g of protein, and 5.45g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 200.00 kcal | 21.80g | 5.45g | 10.90g |
| 1 oz (28g) | 56 kcal | 6.1g | 1.5g | 3.1g |
| 0.25 cup (55g) | 110 kcal | 12.0g | 3.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 182.00 mcg |
| Calcium | 145.00 mg |
| Iron | 1.96 mg |
| Sodium | 655.00 mg |
Nutrition FAQs
Is goya octopus in olive oil keto-friendly?
No, goya octopus in olive oil has 5.45g of carbs per 100g, which may disrupt ketosis.
How many calories is in goya octopus in olive oil?
100 grams of goya octopus in olive oil contains exactly 200.00 calories.
Is goya octopus in olive oil a good source of protein?
Yes, it is high in protein with 21.80g per 100g, making it great for muscle growth.
How many calories is in 1 0.25 cup of goya octopus in olive oil?
A single 0.25 cup (55g) of goya octopus in olive oil provides 110 calories.