Calories in Goya Light Salted Coldfish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
109.00
kcalProtein
23.60
gCarbs
0.00
gFat
0.91
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya light salted coldfish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya light salted coldfish provides 109.00 calories, 23.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 109.00 kcal | 23.60g | 0.00g | 0.91g |
| 1 oz (28g) | 31 kcal | 6.6g | 0.0g | 0.3g |
| 0.25 cup (55g) | 60 kcal | 13.0g | 0.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 109.00 mg |
| Iron | 0.65 mg |
| Sodium | 655.00 mg |
Nutrition FAQs
How many calories is in goya light salted coldfish?
100 grams of goya light salted coldfish contains exactly 109.00 calories.
Is goya light salted coldfish a good source of protein?
Yes, it is high in protein with 23.60g per 100g, making it great for muscle growth.
How many calories is in 1 0.25 cup of goya light salted coldfish?
A single 0.25 cup (55g) of goya light salted coldfish provides 60 calories.
Can I eat goya light salted coldfish on a keto diet?
Yes, goya light salted coldfish is highly keto-friendly with only 0.00g of carbs per 100g.