Calories in Goya Squid
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
218.00
kcalProtein
14.60
gCarbs
3.64
gFat
16.40
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya squid? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya squid provides 218.00 calories, 14.60g of protein, and 3.64g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 218.00 kcal | 14.60g | 3.64g | 16.40g |
| 1 oz (28g) | 61 kcal | 4.1g | 1.0g | 4.6g |
| 0.25 cup (55g) | 120 kcal | 8.0g | 2.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 182.00 mcg |
| Calcium | 73.00 mg |
| Iron | 1.31 mg |
| Sodium | 636.00 mg |
Nutrition FAQs
Is goya squid a good source of protein?
It contains 14.60g of protein per 100g, which is moderate.
Is goya squid keto-friendly?
Yes, goya squid is highly keto-friendly with only 3.64g of carbs per 100g.
How many calories is in 1 0.25 cup of goya squid?
A single 0.25 cup (55g) of goya squid provides 120 calories.
How many calories is in goya squid?
100 grams of goya squid contains exactly 218.00 calories.