Calories in Goya Premium Sardines In Tomato Sauce
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
142.00
kcalProtein
22.50
gCarbs
0.00
gFat
5.83
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya premium sardines in tomato sauce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya premium sardines in tomato sauce provides 142.00 calories, 22.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 142.00 kcal | 22.50g | 0.00g | 5.83g |
| 1 oz (28g) | 40 kcal | 6.3g | 0.0g | 1.6g |
| 1 can (120g) | 170 kcal | 27.0g | 0.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 503.00 mg |
| Iron | 3.33 mg |
| Potassium | 362.00 mg |
| Sodium | 208.00 mg |
Nutrition FAQs
How many calories is in goya premium sardines in tomato sauce?
100 grams of goya premium sardines in tomato sauce contains exactly 142.00 calories.
How much protein does goya premium sardines in tomato sauce have?
Yes, it is high in protein with 22.50g per 100g, making it great for muscle growth.
How many calories is in 1 1 can of goya premium sardines in tomato sauce?
A single 1 can (120g) of goya premium sardines in tomato sauce provides 170 calories.
How many carbs is in goya premium sardines in tomato sauce for ketosis?
Yes, goya premium sardines in tomato sauce is highly keto-friendly with only 0.00g of carbs per 100g.