Calories in Sardines In Vegetable Oil Goya
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
125.00
kcalProtein
14.30
gCarbs
3.57
gFat
7.14
gFiber
1.80
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of sardines in vegetable oil goya? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of sardines in vegetable oil goya provides 125.00 calories, 14.30g of protein, and 3.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 125.00 kcal | 14.30g | 3.57g | 7.14g |
| 1 oz (28g) | 35 kcal | 4.0g | 1.0g | 2.0g |
| 1.5 SARDINE (56g) | 70 kcal | 8.0g | 2.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1790.00 mcg |
| Vitamin C | 8.60 mg |
| Calcium | 36.00 mg |
| Iron | 1.93 mg |
| Sodium | 179.00 mg |
Nutrition FAQs
Can I eat sardines in vegetable oil goya on a keto diet?
Yes, sardines in vegetable oil goya is highly keto-friendly with only 3.57g of carbs per 100g.
How many calories is in 1 1.5 sardine of sardines in vegetable oil goya?
A single 1.5 sardine (56g) of sardines in vegetable oil goya provides 70 calories.
Is sardines in vegetable oil goya a good source of protein?
It contains 14.30g of protein per 100g, which is moderate.
How many calories is in sardines in vegetable oil goya?
100 grams of sardines in vegetable oil goya contains exactly 125.00 calories.