Calories in Lidl Cheddar And Taco Spice Fancy Shredded Cheese Blend Monterey Jack

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

393.00

kcal
Protein

25.00

g
Carbs

3.57

g
Fat

32.10

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of lidl cheddar and taco spice fancy shredded cheese blend monterey jack? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of lidl cheddar and taco spice fancy shredded cheese blend monterey jack provides 393.00 calories, 25.00g of protein, and 3.57g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 393.00 kcal 25.00g 3.57g 32.10g
1 oz (28g) 110 kcal 7.0g 1.0g 9.0g
28 GRM (28g) 110 kcal 7.0g 1.0g 9.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1070.00 mcg
Calcium 714.00 mg
Sodium 714.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1063425)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in lidl cheddar and taco spice fancy shredded cheese blend monterey jack?

100 grams of lidl cheddar and taco spice fancy shredded cheese blend monterey jack contains exactly 393.00 calories.

How much protein does lidl cheddar and taco spice fancy shredded cheese blend monterey jack have?

Yes, it is high in protein with 25.00g per 100g, making it great for muscle growth.

How many calories is in 1 28 grm of lidl cheddar and taco spice fancy shredded cheese blend monterey jack?

A single 28 grm (28g) of lidl cheddar and taco spice fancy shredded cheese blend monterey jack provides 110 calories.

Can I eat lidl cheddar and taco spice fancy shredded cheese blend monterey jack on a keto diet?

Yes, lidl cheddar and taco spice fancy shredded cheese blend monterey jack is highly keto-friendly with only 3.57g of carbs per 100g.