Calories in Goya Mild Cheddar Cheese Nela
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
393.00
kcalProtein
25.00
gCarbs
3.57
gFat
32.10
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya mild cheddar cheese nela? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya mild cheddar cheese nela provides 393.00 calories, 25.00g of protein, and 3.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 25.00g | 3.57g | 32.10g |
| 1 oz (28g) | 110 kcal | 7.0g | 1.0g | 9.0g |
| 1 ONZ (28g) | 110 kcal | 7.0g | 1.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1430.00 mcg |
| Calcium | 714.00 mg |
| Sodium | 643.00 mg |
Nutrition FAQs
How many calories is in goya mild cheddar cheese nela?
100 grams of goya mild cheddar cheese nela contains exactly 393.00 calories.
How many calories is in 1 1 onz of goya mild cheddar cheese nela?
A single 1 onz (28g) of goya mild cheddar cheese nela provides 110 calories.
Can I eat goya mild cheddar cheese nela on a keto diet?
Yes, goya mild cheddar cheese nela is highly keto-friendly with only 3.57g of carbs per 100g.
Is goya mild cheddar cheese nela a good source of protein?
Yes, it is high in protein with 25.00g per 100g, making it great for muscle growth.