Calories in Lidl Blueberry Flax Granola
Instrument — Food Profile
100g
Calories
415.00
kcalProtein
7.69
gCarbs
70.80
gFat
12.30
gFiber
6.20
gSugar
30.80
gBurn It Off
Curious about the nutritional profile of lidl blueberry flax granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of lidl blueberry flax granola provides 415.00 calories, 7.69g of protein, and 70.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 415.00 kcal | 7.69g | 70.80g | 12.30g |
| 1 oz (28g) | 116 kcal | 2.2g | 19.8g | 3.4g |
| 2/3 cup (65g) | 270 kcal | 5.0g | 46.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 2.15 mg |
| Potassium | 215.00 mg |
| Sodium | 108.00 mg |
Nutrition FAQs
How many calories is in 1 2/3 cup of lidl blueberry flax granola?
A single 2/3 cup (65g) of lidl blueberry flax granola provides 270 calories.
How many calories is in lidl blueberry flax granola?
100 grams of lidl blueberry flax granola contains exactly 415.00 calories.
Is lidl blueberry flax granola keto-friendly?
No, lidl blueberry flax granola has 70.80g of carbs per 100g, which may disrupt ketosis.
How much protein does lidl blueberry flax granola have?
It contains 7.69g of protein per 100g, which is moderate.