Calories in Large Or Small Curd Creamed Cottage Cheese
98.00
kcal11.10
g3.38
g4.30
g0.00
g2.67
gCurious about the nutritional profile of large or small curd creamed cottage cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of large or small curd creamed cottage cheese provides 98.00 calories, 11.10g of protein, and 3.38g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 98.00 kcal | 11.10g | 3.38g | 4.30g |
| 1 oz (28g) | 27 kcal | 3.1g | 0.9g | 1.2g |
| oz (113g) | 111 kcal | 12.5g | 3.8g | 4.9g |
| cup, large curd (not packed) (210g) | 206 kcal | 23.3g | 7.1g | 9.0g |
| cup, small curd (not packed) (225g) | 221 kcal | 25.0g | 7.6g | 9.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 36.00 mcg |
| Vitamin D | 3.00 mcg |
| Vitamin K | 0.90 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 0.10 mg |
| Pantothenic Acid (B5) | 0.56 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 12.00 mcg |
| Calcium | 83.00 mg |
| Iron | 0.07 mg |
| Magnesium | 8.00 mg |
| Potassium | 104.00 mg |
| Sodium | 315.00 mg |
| Zinc | 0.40 mg |
Nutrition FAQs
How many calories is in 1 cup, large curd (not packed) of large or small curd creamed cottage cheese?
A single cup, large curd (not packed) (210g) of large or small curd creamed cottage cheese provides 206 calories.
How many calories is in 1 cup, small curd (not packed) of large or small curd creamed cottage cheese?
A single cup, small curd (not packed) (225g) of large or small curd creamed cottage cheese provides 221 calories.
Can I eat large or small curd creamed cottage cheese on a keto diet?
Yes, large or small curd creamed cottage cheese is highly keto-friendly with only 3.38g of carbs per 100g.
How many calories is in large or small curd creamed cottage cheese?
100 grams of large or small curd creamed cottage cheese contains exactly 98.00 calories.
Does large or small curd creamed cottage cheese help build muscle?
It contains 11.10g of protein per 100g, which is moderate.