Calories in Kraft Original Flavor Instant Hot Cereal
Low Sugar
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
10.70
gCarbs
71.40
gFat
0.00
gFiber
3.60
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kraft original flavor instant hot cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft original flavor instant hot cereal provides 357.00 calories, 10.70g of protein, and 71.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 10.70g | 71.40g | 0.00g |
| 1 oz (28g) | 100 kcal | 3.0g | 20.0g | 0.0g |
| 1 PACKET (28g) | 100 kcal | 3.0g | 20.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4460.00 mcg |
| Thiamin (B1) | 2.00 mg |
| Riboflavin (B2) | 2.12 mg |
| Niacin (B3) | 28.60 mg |
| Vitamin B6 | 2.50 mg |
| Calcium | 714.00 mg |
| Iron | 28.90 mg |
| Sodium | 607.00 mg |
Nutrition FAQs
How many calories is in 1 1 packet of kraft original flavor instant hot cereal?
A single 1 packet (28g) of kraft original flavor instant hot cereal provides 100 calories.
Can I eat kraft original flavor instant hot cereal on a keto diet?
No, kraft original flavor instant hot cereal has 71.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in kraft original flavor instant hot cereal?
100 grams of kraft original flavor instant hot cereal contains exactly 357.00 calories.
Does kraft original flavor instant hot cereal help build muscle?
It contains 10.70g of protein per 100g, which is moderate.