Calories in General Mills Chocolate Cereal
Instrument — Food Profile
100g
Calories
436.00
kcalProtein
7.69
gCarbs
74.40
gFat
12.80
gFiber
5.10
gSugar
25.60
gBurn It Off
Curious about the nutritional profile of general mills chocolate cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills chocolate cereal provides 436.00 calories, 7.69g of protein, and 74.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 436.00 kcal | 7.69g | 74.40g | 12.80g |
| 1 oz (28g) | 122 kcal | 2.2g | 20.8g | 3.6g |
| 1 cup (39g) Kit Kat Cereal (39g) | 170 kcal | 3.0g | 29.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 231.00 mcg |
| Vitamin C | 15.40 mg |
| Vitamin D | 5.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.44 mg |
| Niacin (B3) | 5.13 mg |
| Vitamin B6 | 1.03 mg |
| Folate (B9) | 115.00 mcg |
| Vitamin B12 | 3.08 mcg |
| Calcium | 333.00 mg |
| Iron | 9.23 mg |
| Potassium | 436.00 mg |
| Sodium | 564.00 mg |
| Zinc | 7.69 mg |
Nutrition FAQs
How many calories is in general mills chocolate cereal?
100 grams of general mills chocolate cereal contains exactly 436.00 calories.
How many calories is in 1 1 cup (39g) kit kat cereal of general mills chocolate cereal?
A single 1 cup (39g) kit kat cereal (39g) of general mills chocolate cereal provides 170 calories.
Can I eat general mills chocolate cereal on a keto diet?
No, general mills chocolate cereal has 74.40g of carbs per 100g, which may disrupt ketosis.
How much protein does general mills chocolate cereal have?
It contains 7.69g of protein per 100g, which is moderate.