Calories in Sweetened Whole Wheat & Rice Cereal Crispy Cinnamon Toast Crunch General Mills

Instrument — Food Profile
100g
Calories

419.00

kcal
Protein

3.23

g
Carbs

80.60

g
Fat

9.68

g
Fiber

6.50

g
Sugar

29.00

g

Curious about the nutritional profile of sweetened whole wheat & rice cereal crispy cinnamon toast crunch general mills? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of sweetened whole wheat & rice cereal crispy cinnamon toast crunch general mills provides 419.00 calories, 3.23g of protein, and 80.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 419.00 kcal 3.23g 80.60g 9.68g
1 oz (28g) 117 kcal 0.9g 22.6g 2.7g
0.75 cup (31g) 130 kcal 1.0g 25.0g 3.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1610.00 mcg
Vitamin C 19.40 mg
Vitamin D 129.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 1.37 mg
Niacin (B3) 16.10 mg
Vitamin B6 1.61 mg
Vitamin B12 4.84 mcg
Calcium 323.00 mg
Iron 14.50 mg
Magnesium 52.00 mg
Potassium 177.00 mg
Sodium 581.00 mg
Zinc 12.10 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1633799)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does sweetened whole wheat & rice cereal crispy cinnamon toast crunch general mills have?

They contain 3.23g of protein per 100g, which is moderate.

How many carbs are in sweetened whole wheat & rice cereal crispy cinnamon toast crunch general mills for ketosis?

No, sweetened whole wheat & rice cereal crispy cinnamon toast crunch general mills have 80.60g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 0.75 cup of sweetened whole wheat & rice cereal crispy cinnamon toast crunch general mills?

A single 0.75 cup (31g) of sweetened whole wheat & rice cereal crispy cinnamon toast crunch general mills provides 130 calories.

How many calories are in sweetened whole wheat & rice cereal crispy cinnamon toast crunch general mills?

100 grams of sweetened whole wheat & rice cereal crispy cinnamon toast crunch general mills contains exactly 419.00 calories.