Calories in General Mills Frosted Whole Grain Oat & Corn Cereal
Instrument — Food Profile
100g
Calories
370.00
kcalProtein
7.41
gCarbs
81.50
gFat
3.70
gFiber
7.40
gSugar
33.30
gBurn It Off
Curious about the nutritional profile of general mills frosted whole grain oat & corn cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills frosted whole grain oat & corn cereal provides 370.00 calories, 7.41g of protein, and 81.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 370.00 kcal | 7.41g | 81.50g | 3.70g |
| 1 oz (28g) | 104 kcal | 2.1g | 22.8g | 1.0g |
| 0.75 cup (27g) | 100 kcal | 2.0g | 22.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1850.00 mcg |
| Vitamin C | 22.20 mg |
| Vitamin D | 148.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.57 mg |
| Niacin (B3) | 18.50 mg |
| Vitamin B6 | 1.85 mg |
| Vitamin B12 | 5.56 mcg |
| Calcium | 370.00 mg |
| Iron | 16.70 mg |
| Magnesium | 89.00 mg |
| Potassium | 222.00 mg |
| Sodium | 630.00 mg |
| Zinc | 13.90 mg |
Nutrition FAQs
How many calories is in 1 0.75 cup of general mills frosted whole grain oat & corn cereal?
A single 0.75 cup (27g) of general mills frosted whole grain oat & corn cereal provides 100 calories.
Is general mills frosted whole grain oat & corn cereal a good source of protein?
It contains 7.41g of protein per 100g, which is moderate.
How many calories is in general mills frosted whole grain oat & corn cereal?
100 grams of general mills frosted whole grain oat & corn cereal contains exactly 370.00 calories.
Is general mills frosted whole grain oat & corn cereal keto-friendly?
No, general mills frosted whole grain oat & corn cereal has 81.50g of carbs per 100g, which may disrupt ketosis.