Calories in Honey Whole Grain Oat Cereal General Mills
Instrument — Food Profile
100g
Calories
393.00
kcalProtein
7.14
gCarbs
78.60
gFat
5.36
gFiber
7.10
gSugar
32.10
gBurn It Off
Curious about the nutritional profile of honey whole grain oat cereal general mills? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of honey whole grain oat cereal general mills provides 393.00 calories, 7.14g of protein, and 78.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 7.14g | 78.60g | 5.36g |
| 1 oz (28g) | 110 kcal | 2.0g | 22.0g | 1.5g |
| 0.75 cup (28g) | 110 kcal | 2.0g | 22.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1790.00 mcg |
| Vitamin C | 21.40 mg |
| Vitamin D | 143.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.52 mg |
| Niacin (B3) | 17.90 mg |
| Vitamin B6 | 1.79 mg |
| Vitamin B12 | 5.36 mcg |
| Calcium | 357.00 mg |
| Iron | 16.10 mg |
| Magnesium | 86.00 mg |
| Potassium | 411.00 mg |
| Sodium | 571.00 mg |
| Zinc | 13.40 mg |
Nutrition FAQs
Can I eat honey whole grain oat cereal general mills on a keto diet?
No, honey whole grain oat cereal general mills have 78.60g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 0.75 cup of honey whole grain oat cereal general mills?
A single 0.75 cup (28g) of honey whole grain oat cereal general mills provides 110 calories.
How many calories are in honey whole grain oat cereal general mills?
100 grams of honey whole grain oat cereal general mills contains exactly 393.00 calories.
Does honey whole grain oat cereal general mills help build muscle?
They contain 7.14g of protein per 100g, which is moderate.