Calories in General Mills Chocolate Sweetened Wheat Squares Chocolate Toast Crunch
419.00
kcal6.45
g77.40
g12.90
g6.50
g29.00
gCurious about the nutritional profile of general mills chocolate sweetened wheat squares chocolate toast crunch? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills chocolate sweetened wheat squares chocolate toast crunch provides 419.00 calories, 6.45g of protein, and 77.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 419.00 kcal | 6.45g | 77.40g | 12.90g |
| 1 oz (28g) | 117 kcal | 1.8g | 21.7g | 3.6g |
| 0.75 cup (31g) | 130 kcal | 2.0g | 24.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1610.00 mcg |
| Vitamin C | 19.40 mg |
| Vitamin D | 129.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.37 mg |
| Niacin (B3) | 16.10 mg |
| Vitamin B6 | 1.61 mg |
| Vitamin B12 | 4.84 mcg |
| Calcium | 323.00 mg |
| Iron | 14.50 mg |
| Magnesium | 52.00 mg |
| Potassium | 323.00 mg |
| Sodium | 419.00 mg |
| Zinc | 12.10 mg |
Nutrition FAQs
Does general mills chocolate sweetened wheat squares chocolate toast crunch help build muscle?
It contains 6.45g of protein per 100g, which is moderate.
How many carbs is in general mills chocolate sweetened wheat squares chocolate toast crunch for ketosis?
No, general mills chocolate sweetened wheat squares chocolate toast crunch has 77.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 0.75 cup of general mills chocolate sweetened wheat squares chocolate toast crunch?
A single 0.75 cup (31g) of general mills chocolate sweetened wheat squares chocolate toast crunch provides 130 calories.
How many calories is in general mills chocolate sweetened wheat squares chocolate toast crunch?
100 grams of general mills chocolate sweetened wheat squares chocolate toast crunch contains exactly 419.00 calories.