Calories in Real Banana And Natural Banana Nut Cheerios General Mills

Instrument — Food Profile
100g
Calories

357.00

kcal
Protein

3.57

g
Carbs

85.70

g
Fat

3.57

g
Fiber

7.10

g
Sugar

32.10

g

Curious about the nutritional profile of real banana and natural banana nut cheerios general mills? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of real banana and natural banana nut cheerios general mills provides 357.00 calories, 3.57g of protein, and 85.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 357.00 kcal 3.57g 85.70g 3.57g
1 oz (28g) 100 kcal 1.0g 24.0g 1.0g
0.75 cup (28g) 100 kcal 1.0g 24.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1790.00 mcg
Vitamin C 53.60 mg
Vitamin D 143.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 1.52 mg
Niacin (B3) 17.90 mg
Vitamin B6 1.79 mg
Vitamin B12 5.36 mcg
Calcium 357.00 mg
Iron 16.10 mg
Magnesium 57.00 mg
Potassium 250.00 mg
Sodium 536.00 mg
Zinc 13.40 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1633632)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 0.75 cup of real banana and natural banana nut cheerios general mills?

A single 0.75 cup (28g) of real banana and natural banana nut cheerios general mills provides 100 calories.

Is real banana and natural banana nut cheerios general mills keto-friendly?

No, real banana and natural banana nut cheerios general mills have 85.70g of carbs per 100g, which may disrupt ketosis.

Does real banana and natural banana nut cheerios general mills help build muscle?

They contain 3.57g of protein per 100g, which is moderate.

How many calories are in real banana and natural banana nut cheerios general mills?

100 grams of real banana and natural banana nut cheerios general mills contains exactly 357.00 calories.