Calories in Kraft Fat Free Small Curd Cottage Cheese
Instrument — Food Profile
100g
Calories
67.00
kcalProtein
9.17
gCarbs
6.67
gFat
0.00
gFiber
0.00
gSugar
5.00
gBurn It Off
Curious about the nutritional profile of kraft fat free small curd cottage cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft fat free small curd cottage cheese provides 67.00 calories, 9.17g of protein, and 6.67g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 67.00 kcal | 9.17g | 6.67g | 0.00g |
| 1 oz (28g) | 19 kcal | 2.6g | 1.9g | 0.0g |
| 1/2 cup (120g) | 80 kcal | 11.0g | 8.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 75.00 mcg |
| Vitamin D | 2.00 mcg |
| Calcium | 167.00 mg |
| Potassium | 117.00 mg |
| Sodium | 325.00 mg |
Nutrition FAQs
How many calories is in kraft fat free small curd cottage cheese?
100 grams of kraft fat free small curd cottage cheese contains exactly 67.00 calories.
How many calories is in 1 1/2 cup of kraft fat free small curd cottage cheese?
A single 1/2 cup (120g) of kraft fat free small curd cottage cheese provides 80 calories.
How much protein does kraft fat free small curd cottage cheese have?
It contains 9.17g of protein per 100g, which is moderate.
Can I eat kraft fat free small curd cottage cheese on a keto diet?
No, kraft fat free small curd cottage cheese has 6.67g of carbs per 100g, which may disrupt ketosis.