Calories in Safeway Romano Shredded Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
393.00
kcalProtein
28.60
gCarbs
3.57
gFat
28.60
gFiber
3.60
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway romano shredded cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway romano shredded cheese provides 393.00 calories, 28.60g of protein, and 3.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 28.60g | 3.57g | 28.60g |
| 1 oz (28g) | 110 kcal | 8.0g | 1.0g | 8.0g |
| 1/4 cup (28g) | 110 kcal | 8.0g | 1.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 536.00 mg |
| Sodium | 1710.00 mg |
Nutrition FAQs
How many calories is in safeway romano shredded cheese?
100 grams of safeway romano shredded cheese contains exactly 393.00 calories.
How many calories is in 1 1/4 cup of safeway romano shredded cheese?
A single 1/4 cup (28g) of safeway romano shredded cheese provides 110 calories.
How many carbs is in safeway romano shredded cheese for ketosis?
Yes, safeway romano shredded cheese is highly keto-friendly with only 3.57g of carbs per 100g.
Is safeway romano shredded cheese a good source of protein?
Yes, it is high in protein with 28.60g per 100g, making it great for muscle growth.