Calories in Safeway Prosciutto & Mozzarella Rolls
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
214.00
kcalProtein
26.80
gCarbs
1.79
gFat
12.50
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway prosciutto & mozzarella rolls? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway prosciutto & mozzarella rolls provides 214.00 calories, 26.80g of protein, and 1.79g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 214.00 kcal | 26.80g | 1.79g | 12.50g |
| 1 oz (28g) | 60 kcal | 7.5g | 0.5g | 3.5g |
| 2 oz (56g) | 120 kcal | 15.0g | 1.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 1.00 mcg |
| Calcium | 161.00 mg |
| Iron | 1.25 mg |
| Potassium | 339.00 mg |
| Sodium | 1840.00 mg |
Nutrition FAQs
How many calories are in 1 2 oz of safeway prosciutto & mozzarella rolls?
A single 2 oz (56g) of safeway prosciutto & mozzarella rolls provides 120 calories.
How many calories are in safeway prosciutto & mozzarella rolls?
100 grams of safeway prosciutto & mozzarella rolls contains exactly 214.00 calories.
Is safeway prosciutto & mozzarella rolls a good source of protein?
Yes, they are high in protein with 26.80g per 100g, making them great for muscle growth.
How many carbs are in safeway prosciutto & mozzarella rolls for ketosis?
Yes, safeway prosciutto & mozzarella rolls are highly keto-friendly with only 1.79g of carbs per 100g.