Calories in Kraft 4% Large Curd Cottage Cheese
Low Sugar
Instrument — Food Profile
100g
Calories
101.00
kcalProtein
8.40
gCarbs
6.72
gFat
5.04
gFiber
0.00
gSugar
4.20
gBurn It Off
Curious about the nutritional profile of kraft 4% large curd cottage cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft 4% large curd cottage cheese provides 101.00 calories, 8.40g of protein, and 6.72g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 101.00 kcal | 8.40g | 6.72g | 5.04g |
| 1 oz (28g) | 28 kcal | 2.4g | 1.9g | 1.4g |
| 1/2 cup (119g) | 120 kcal | 10.0g | 8.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 30.00 mcg |
| Vitamin D | 2.00 mcg |
| Calcium | 126.00 mg |
| Sodium | 328.00 mg |
Nutrition FAQs
Does kraft 4% large curd cottage cheese help build muscle?
It contains 8.40g of protein per 100g, which is moderate.
How many calories is in kraft 4% large curd cottage cheese?
100 grams of kraft 4% large curd cottage cheese contains exactly 101.00 calories.
How many calories is in 1 1/2 cup of kraft 4% large curd cottage cheese?
A single 1/2 cup (119g) of kraft 4% large curd cottage cheese provides 120 calories.
Can I eat kraft 4% large curd cottage cheese on a keto diet?
No, kraft 4% large curd cottage cheese has 6.72g of carbs per 100g, which may disrupt ketosis.