Calories in Kraft Cheddar Rich & Bold Cheese Cubes

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

400.00

kcal
Protein

23.30

g
Carbs

0.00

g
Fat

33.30

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of kraft cheddar rich & bold cheese cubes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kraft cheddar rich & bold cheese cubes provides 400.00 calories, 23.30g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 400.00 kcal 23.30g 0.00g 33.30g
1 oz (28g) 112 kcal 6.5g 0.0g 9.3g
7 pieces (30g) 120 kcal 7.0g 0.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Calcium 667.00 mg
Sodium 633.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2572591)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does kraft cheddar rich & bold cheese cubes help build muscle?

Yes, they are high in protein with 23.30g per 100g, making them great for muscle growth.

How many calories are in 1 7 pieces of kraft cheddar rich & bold cheese cubes?

A single 7 pieces (30g) of kraft cheddar rich & bold cheese cubes provides 120 calories.

How many calories are in kraft cheddar rich & bold cheese cubes?

100 grams of kraft cheddar rich & bold cheese cubes contains exactly 400.00 calories.

Can I eat kraft cheddar rich & bold cheese cubes on a keto diet?

Yes, kraft cheddar rich & bold cheese cubes are highly keto-friendly with only 0.00g of carbs per 100g.