Calories in Kraft 12 Oz Velveeta Shell Pasta & Cheese Sauce
304.00
kcal12.50
g50.90
g4.02
g1.80
g4.46
gCurious about the nutritional profile of kraft 12 oz velveeta shell pasta & cheese sauce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft 12 oz velveeta shell pasta & cheese sauce provides 304.00 calories, 12.50g of protein, and 50.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 304.00 kcal | 12.50g | 50.90g | 4.02g |
| 1 oz (28g) | 85 kcal | 3.5g | 14.3g | 1.1g |
| 4 oz (112g/about 1/3 Box) (Makes about 1 cup) Per serving (112g) | 340 kcal | 14.0g | 57.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 161.00 mg |
| Iron | 2.95 mg |
| Potassium | 223.00 mg |
| Sodium | 857.00 mg |
Nutrition FAQs
How many calories is in kraft 12 oz velveeta shell pasta & cheese sauce?
100 grams of kraft 12 oz velveeta shell pasta & cheese sauce contains exactly 304.00 calories.
How much protein does kraft 12 oz velveeta shell pasta & cheese sauce have?
It contains 12.50g of protein per 100g, which is moderate.
How many calories is in 1 4 oz (112g/about 1/3 box) (makes about 1 cup) per serving of kraft 12 oz velveeta shell pasta & cheese sauce?
A single 4 oz (112g/about 1/3 box) (makes about 1 cup) per serving (112g) of kraft 12 oz velveeta shell pasta & cheese sauce provides 340 calories.
Is kraft 12 oz velveeta shell pasta & cheese sauce keto-friendly?
No, kraft 12 oz velveeta shell pasta & cheese sauce has 50.90g of carbs per 100g, which may disrupt ketosis.