Calories in Goya Broccoli; Cheddar Broccoli & Cheddar Country Style Rice & Cheese Sauce
333.00
kcal6.67
g75.60
g2.22
g2.20
g4.44
gCurious about the nutritional profile of goya broccoli; cheddar broccoli & cheddar country style rice & cheese sauce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya broccoli; cheddar broccoli & cheddar country style rice & cheese sauce provides 333.00 calories, 6.67g of protein, and 75.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 333.00 kcal | 6.67g | 75.60g | 2.22g |
| 1 oz (28g) | 93 kcal | 1.9g | 21.2g | 0.6g |
| 1/4 cup dry mix (45g) (45g) | 150 kcal | 3.0g | 34.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 156.00 mg |
| Iron | 2.22 mg |
| Potassium | 153.00 mg |
| Sodium | 1240.00 mg |
Nutrition FAQs
How many calories is in 1 1/4 cup dry mix (45g) of goya broccoli; cheddar broccoli & cheddar country style rice & cheese sauce?
A single 1/4 cup dry mix (45g) (45g) of goya broccoli; cheddar broccoli & cheddar country style rice & cheese sauce provides 150 calories.
Does goya broccoli; cheddar broccoli & cheddar country style rice & cheese sauce help build muscle?
It contains 6.67g of protein per 100g, which is moderate.
How many calories is in goya broccoli; cheddar broccoli & cheddar country style rice & cheese sauce?
100 grams of goya broccoli; cheddar broccoli & cheddar country style rice & cheese sauce contains exactly 333.00 calories.
Can I eat goya broccoli; cheddar broccoli & cheddar country style rice & cheese sauce on a keto diet?
No, goya broccoli; cheddar broccoli & cheddar country style rice & cheese sauce has 75.60g of carbs per 100g, which may disrupt ketosis.