Calories in Quaker Heat & Eat Original Long Grain & Wild Rice
Low Sugar
Instrument — Food Profile
100g
Calories
115.00
kcalProtein
2.50
gCarbs
23.50
gFat
1.25
gFiber
0.50
gSugar
0.50
gBurn It Off
Curious about the nutritional profile of quaker heat & eat original long grain & wild rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker heat & eat original long grain & wild rice provides 115.00 calories, 2.50g of protein, and 23.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 115.00 kcal | 2.50g | 23.50g | 1.25g |
| 1 oz (28g) | 32 kcal | 0.7g | 6.6g | 0.4g |
| GRM (200g) | 230 kcal | 5.0g | 47.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Niacin (B3) | 0.80 mg |
| Folate (B9) | 33.00 mcg |
| Calcium | 40.00 mg |
| Iron | 0.80 mg |
| Potassium | 215.00 mg |
| Sodium | 195.00 mg |
Nutrition FAQs
Does quaker heat & eat original long grain & wild rice help build muscle?
It contains 2.50g of protein per 100g, which is moderate.
Can I eat quaker heat & eat original long grain & wild rice on a keto diet?
No, quaker heat & eat original long grain & wild rice has 23.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 grm of quaker heat & eat original long grain & wild rice?
A single grm (200g) of quaker heat & eat original long grain & wild rice provides 230 calories.
How many calories is in quaker heat & eat original long grain & wild rice?
100 grams of quaker heat & eat original long grain & wild rice contains exactly 115.00 calories.