Calories in Safeway Creamy Mashed Potatoes
Low Sugar
Instrument — Food Profile
100g
Calories
89.00
kcalProtein
2.42
gCarbs
11.30
gFat
4.03
gFiber
1.60
gSugar
0.81
gBurn It Off
Curious about the nutritional profile of safeway creamy mashed potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway creamy mashed potatoes provides 89.00 calories, 2.42g of protein, and 11.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 89.00 kcal | 2.42g | 11.30g | 4.03g |
| 1 oz (28g) | 25 kcal | 0.7g | 3.2g | 1.1g |
| 1/2 cup (124g) | 110 kcal | 3.0g | 14.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 1.00 mcg |
| Calcium | 32.00 mg |
| Iron | 0.32 mg |
| Potassium | 250.00 mg |
| Sodium | 339.00 mg |
Nutrition FAQs
How many calories are in safeway creamy mashed potatoes?
100 grams of safeway creamy mashed potatoes contains exactly 89.00 calories.
How many calories are in 1 1/2 cup of safeway creamy mashed potatoes?
A single 1/2 cup (124g) of safeway creamy mashed potatoes provides 110 calories.
How many carbs are in safeway creamy mashed potatoes for ketosis?
No, safeway creamy mashed potatoes have 11.30g of carbs per 100g, which may disrupt ketosis.
Does safeway creamy mashed potatoes help build muscle?
They contain 2.42g of protein per 100g, which is moderate.