Calories in Goya Cheese Pupusas
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
248.00
kcalProtein
16.20
gCarbs
23.80
gFat
10.50
gFiber
3.80
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya cheese pupusas? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya cheese pupusas provides 248.00 calories, 16.20g of protein, and 23.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 248.00 kcal | 16.20g | 23.80g | 10.50g |
| 1 oz (28g) | 69 kcal | 4.5g | 6.7g | 2.9g |
| 1 corn pattie (105g) (105g) | 260 kcal | 17.0g | 25.0g | 11.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 114.00 mg |
| Iron | 0.95 mg |
| Potassium | 286.00 mg |
| Sodium | 152.00 mg |
Nutrition FAQs
Is goya cheese pupusas a good source of protein?
Yes, they are high in protein with 16.20g per 100g, making them great for muscle growth.
How many calories are in 1 1 corn pattie (105g) of goya cheese pupusas?
A single 1 corn pattie (105g) (105g) of goya cheese pupusas provides 260 calories.
How many carbs are in goya cheese pupusas for ketosis?
No, goya cheese pupusas have 23.80g of carbs per 100g, which may disrupt ketosis.
How many calories are in goya cheese pupusas?
100 grams of goya cheese pupusas contains exactly 248.00 calories.