Calories in Kellogg Vanilla Bliss Flavored Minis

Instrument — Food Profile
100g
Calories

304.00

kcal
Protein

4.35

g
Carbs

50.00

g
Fat

9.78

g
Fiber

0.00

g
Sugar

21.70

g

Curious about the nutritional profile of kellogg vanilla bliss flavored minis? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kellogg vanilla bliss flavored minis provides 304.00 calories, 4.35g of protein, and 50.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 304.00 kcal 4.35g 50.00g 9.78g
1 oz (28g) 85 kcal 1.2g 14.0g 2.7g
1 (SET OF 4) WAFFLE (46g) 140 kcal 2.0g 23.0g 4.5g

Vitamins & Minerals

Nutrient Amount
Vitamin A 2170.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 0.74 mg
Niacin (B3) 8.70 mg
Vitamin B6 0.87 mg
Vitamin B12 2.61 mcg
Calcium 543.00 mg
Iron 9.78 mg
Potassium 65.00 mg
Sodium 522.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2092281)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in kellogg vanilla bliss flavored minis?

100 grams of kellogg vanilla bliss flavored minis contains exactly 304.00 calories.

How many calories are in 1 1 (set of 4) waffle of kellogg vanilla bliss flavored minis?

A single 1 (set of 4) waffle (46g) of kellogg vanilla bliss flavored minis provides 140 calories.

Can I eat kellogg vanilla bliss flavored minis on a keto diet?

No, kellogg vanilla bliss flavored minis have 50.00g of carbs per 100g, which may disrupt ketosis.

Does kellogg vanilla bliss flavored minis help build muscle?

They contain 4.35g of protein per 100g, which is moderate.