Calories in Meijer Waffles
Low Sugar
Instrument — Food Profile
100g
Calories
286.00
kcalProtein
5.71
gCarbs
41.40
gFat
11.40
gFiber
1.40
gSugar
2.86
gBurn It Off
Curious about the nutritional profile of meijer waffles? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of meijer waffles provides 286.00 calories, 5.71g of protein, and 41.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 286.00 kcal | 5.71g | 41.40g | 11.40g |
| 1 oz (28g) | 80 kcal | 1.6g | 11.6g | 3.2g |
| 2 WAFFLES (70g) | 200 kcal | 4.0g | 29.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1430.00 mcg |
| Riboflavin (B2) | 0.49 mg |
| Niacin (B3) | 5.71 mg |
| Vitamin B6 | 0.57 mg |
| Vitamin B12 | 1.71 mcg |
| Calcium | 286.00 mg |
| Iron | 5.14 mg |
| Sodium | 714.00 mg |
Nutrition FAQs
How many calories are in meijer waffles?
100 grams of meijer waffles contains exactly 286.00 calories.
How many calories are in 1 2 waffles of meijer waffles?
A single 2 waffles (70g) of meijer waffles provides 200 calories.
Does meijer waffles help build muscle?
They contain 5.71g of protein per 100g, which is moderate.
How many carbs are in meijer waffles for ketosis?
No, meijer waffles have 41.40g of carbs per 100g, which may disrupt ketosis.