Calories in Safeway Buttermilk Pancakes
Instrument — Food Profile
100g
Calories
231.00
kcalProtein
5.98
gCarbs
41.00
gFat
5.13
gFiber
1.70
gSugar
10.30
gBurn It Off
Curious about the nutritional profile of safeway buttermilk pancakes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway buttermilk pancakes provides 231.00 calories, 5.98g of protein, and 41.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 231.00 kcal | 5.98g | 41.00g | 5.13g |
| 1 oz (28g) | 65 kcal | 1.7g | 11.5g | 1.4g |
| 3 pancakes (117g) | 270 kcal | 7.0g | 48.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 171.00 mcg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 2.91 mg |
| Vitamin B6 | 0.32 mg |
| Folate (B9) | 34.00 mcg |
| Vitamin B12 | 0.44 mcg |
| Calcium | 43.00 mg |
| Iron | 3.33 mg |
| Potassium | 205.00 mg |
| Sodium | 376.00 mg |
Nutrition FAQs
Does safeway buttermilk pancakes help build muscle?
They contain 5.98g of protein per 100g, which is moderate.
How many calories are in 1 3 pancakes of safeway buttermilk pancakes?
A single 3 pancakes (117g) of safeway buttermilk pancakes provides 270 calories.
How many calories are in safeway buttermilk pancakes?
100 grams of safeway buttermilk pancakes contains exactly 231.00 calories.
How many carbs are in safeway buttermilk pancakes for ketosis?
No, safeway buttermilk pancakes have 41.00g of carbs per 100g, which may disrupt ketosis.