Calories in Kellogg Red Berries Flavored Waffles
Instrument — Food Profile
100g
Calories
214.00
kcalProtein
5.71
gCarbs
42.90
gFat
3.57
gFiber
4.30
gSugar
8.57
gBurn It Off
Curious about the nutritional profile of kellogg red berries flavored waffles? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kellogg red berries flavored waffles provides 214.00 calories, 5.71g of protein, and 42.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 214.00 kcal | 5.71g | 42.90g | 3.57g |
| 1 oz (28g) | 60 kcal | 1.6g | 12.0g | 1.0g |
| 2 WAFFLES (70g) | 150 kcal | 4.0g | 30.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2140.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.61 mg |
| Niacin (B3) | 7.14 mg |
| Vitamin B6 | 0.71 mg |
| Vitamin B12 | 2.14 mcg |
| Calcium | 286.00 mg |
| Iron | 7.71 mg |
| Potassium | 79.00 mg |
| Sodium | 514.00 mg |
Nutrition FAQs
Does kellogg red berries flavored waffles help build muscle?
They contain 5.71g of protein per 100g, which is moderate.
How many carbs are in kellogg red berries flavored waffles for ketosis?
No, kellogg red berries flavored waffles have 42.90g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 2 waffles of kellogg red berries flavored waffles?
A single 2 waffles (70g) of kellogg red berries flavored waffles provides 150 calories.
How many calories are in kellogg red berries flavored waffles?
100 grams of kellogg red berries flavored waffles contains exactly 214.00 calories.