Calories in Kellogg Mixed Berry Granola Waffles
Instrument — Food Profile
100g
Calories
271.00
kcalProtein
5.71
gCarbs
42.90
gFat
10.00
gFiber
4.30
gSugar
7.14
gBurn It Off
Curious about the nutritional profile of kellogg mixed berry granola waffles? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kellogg mixed berry granola waffles provides 271.00 calories, 5.71g of protein, and 42.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 271.00 kcal | 5.71g | 42.90g | 10.00g |
| 1 oz (28g) | 76 kcal | 1.6g | 12.0g | 2.8g |
| 2 WAFFLES (70g) | 190 kcal | 4.0g | 30.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1430.00 mcg |
| Riboflavin (B2) | 0.49 mg |
| Niacin (B3) | 5.71 mg |
| Vitamin B6 | 0.57 mg |
| Vitamin B12 | 1.71 mcg |
| Calcium | 143.00 mg |
| Iron | 6.43 mg |
| Potassium | 100.00 mg |
| Sodium | 514.00 mg |
Nutrition FAQs
Does kellogg mixed berry granola waffles help build muscle?
They contain 5.71g of protein per 100g, which is moderate.
How many calories are in 1 2 waffles of kellogg mixed berry granola waffles?
A single 2 waffles (70g) of kellogg mixed berry granola waffles provides 190 calories.
How many calories are in kellogg mixed berry granola waffles?
100 grams of kellogg mixed berry granola waffles contains exactly 271.00 calories.
Can I eat kellogg mixed berry granola waffles on a keto diet?
No, kellogg mixed berry granola waffles have 42.90g of carbs per 100g, which may disrupt ketosis.