Calories in Kellogg Honey Oat Waffles
Instrument — Food Profile
100g
Calories
271.00
kcalProtein
7.14
gCarbs
44.30
gFat
8.57
gFiber
4.30
gSugar
10.00
gBurn It Off
Curious about the nutritional profile of kellogg honey oat waffles? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kellogg honey oat waffles provides 271.00 calories, 7.14g of protein, and 44.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 271.00 kcal | 7.14g | 44.30g | 8.57g |
| 1 oz (28g) | 76 kcal | 2.0g | 12.4g | 2.4g |
| 2 WAFFLES (70g) | 190 kcal | 5.0g | 31.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1430.00 mcg |
| Riboflavin (B2) | 0.49 mg |
| Niacin (B3) | 5.71 mg |
| Vitamin B6 | 0.57 mg |
| Vitamin B12 | 1.71 mcg |
| Calcium | 143.00 mg |
| Iron | 6.43 mg |
| Potassium | 136.00 mg |
| Sodium | 543.00 mg |
Nutrition FAQs
How many calories are in kellogg honey oat waffles?
100 grams of kellogg honey oat waffles contains exactly 271.00 calories.
Can I eat kellogg honey oat waffles on a keto diet?
No, kellogg honey oat waffles have 44.30g of carbs per 100g, which may disrupt ketosis.
How much protein does kellogg honey oat waffles have?
They contain 7.14g of protein per 100g, which is moderate.
How many calories are in 1 2 waffles of kellogg honey oat waffles?
A single 2 waffles (70g) of kellogg honey oat waffles provides 190 calories.