Calories in Kellogg Maple Flavored Waffle
Instrument — Food Profile
100g
Calories
290.00
kcalProtein
6.45
gCarbs
48.40
gFat
8.06
gFiber
1.60
gSugar
14.50
gBurn It Off
Curious about the nutritional profile of kellogg maple flavored waffle? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg maple flavored waffle provides 290.00 calories, 6.45g of protein, and 48.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 290.00 kcal | 6.45g | 48.40g | 8.06g |
| 1 oz (28g) | 81 kcal | 1.8g | 13.6g | 2.3g |
| 1 POUCH (62g) | 180 kcal | 4.0g | 30.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 806.00 mcg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 3.23 mg |
| Vitamin B6 | 0.32 mg |
| Vitamin B12 | 0.97 mcg |
| Calcium | 161.00 mg |
| Iron | 4.35 mg |
| Potassium | 81.00 mg |
| Sodium | 371.00 mg |
Nutrition FAQs
How many calories is in kellogg maple flavored waffle?
100 grams of kellogg maple flavored waffle contains exactly 290.00 calories.
How many calories is in 1 1 pouch of kellogg maple flavored waffle?
A single 1 pouch (62g) of kellogg maple flavored waffle provides 180 calories.
Can I eat kellogg maple flavored waffle on a keto diet?
No, kellogg maple flavored waffle has 48.40g of carbs per 100g, which may disrupt ketosis.
Is kellogg maple flavored waffle a good source of protein?
It contains 6.45g of protein per 100g, which is moderate.