Calories in Target Multigrain Waffles
Low Sugar
Instrument — Food Profile
100g
Calories
243.00
kcalProtein
5.71
gCarbs
40.00
gFat
7.14
gFiber
4.30
gSugar
4.29
gBurn It Off
Curious about the nutritional profile of target multigrain waffles? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target multigrain waffles provides 243.00 calories, 5.71g of protein, and 40.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 243.00 kcal | 5.71g | 40.00g | 7.14g |
| 1 oz (28g) | 68 kcal | 1.6g | 11.2g | 2.0g |
| 2 WAFFLES (70g) | 170 kcal | 4.0g | 28.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1430.00 mcg |
| Riboflavin (B2) | 0.49 mg |
| Niacin (B3) | 5.71 mg |
| Vitamin B6 | 0.71 mg |
| Vitamin B12 | 1.71 mcg |
| Calcium | 286.00 mg |
| Iron | 5.14 mg |
| Potassium | 186.00 mg |
| Sodium | 500.00 mg |
Nutrition FAQs
How many calories are in target multigrain waffles?
100 grams of target multigrain waffles contains exactly 243.00 calories.
How many calories are in 1 2 waffles of target multigrain waffles?
A single 2 waffles (70g) of target multigrain waffles provides 170 calories.
How many carbs are in target multigrain waffles for ketosis?
No, target multigrain waffles have 40.00g of carbs per 100g, which may disrupt ketosis.
Does target multigrain waffles help build muscle?
They contain 5.71g of protein per 100g, which is moderate.