Calories in Kellogg Blueberry Flavored Waffle
Instrument — Food Profile
100g
Calories
290.00
kcalProtein
6.45
gCarbs
48.40
gFat
8.06
gFiber
1.60
gSugar
12.90
gBurn It Off
Curious about the nutritional profile of kellogg blueberry flavored waffle? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg blueberry flavored waffle provides 290.00 calories, 6.45g of protein, and 48.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 290.00 kcal | 6.45g | 48.40g | 8.06g |
| 1 oz (28g) | 81 kcal | 1.8g | 13.6g | 2.3g |
| 1 POUCH (62g) | 180 kcal | 4.0g | 30.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 806.00 mcg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 3.23 mg |
| Vitamin B6 | 0.32 mg |
| Vitamin B12 | 0.97 mcg |
| Calcium | 161.00 mg |
| Iron | 4.35 mg |
| Potassium | 73.00 mg |
| Sodium | 371.00 mg |
Nutrition FAQs
How many calories is in kellogg blueberry flavored waffle?
100 grams of kellogg blueberry flavored waffle contains exactly 290.00 calories.
How many calories is in 1 1 pouch of kellogg blueberry flavored waffle?
A single 1 pouch (62g) of kellogg blueberry flavored waffle provides 180 calories.
Can I eat kellogg blueberry flavored waffle on a keto diet?
No, kellogg blueberry flavored waffle has 48.40g of carbs per 100g, which may disrupt ketosis.
Does kellogg blueberry flavored waffle help build muscle?
It contains 6.45g of protein per 100g, which is moderate.