Calories in Kellogg'special K Protein Bars Chocolate Brownie 159oz
405.00
kcal18.90
g54.60
g12.90
g10.30
g33.30
gCurious about the nutritional profile of kellogg'special k protein bars chocolate brownie 159oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg'special k protein bars chocolate brownie 159oz provides 405.00 calories, 18.90g of protein, and 54.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 405.00 kcal | 18.90g | 54.60g | 12.90g |
| 1 oz (28g) | 113 kcal | 5.3g | 15.3g | 3.6g |
| 1 Bar (45g) | 182 kcal | 8.5g | 24.6g | 5.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1670.00 mcg |
| Vitamin C | 1.00 mg |
| Vitamin D | 42.00 mcg |
| Riboflavin (B2) | 0.76 mg |
| Niacin (B3) | 8.90 mg |
| Vitamin B6 | 0.89 mg |
| Folate (B9) | 178.00 mcg |
| Vitamin B12 | 2.70 mcg |
| Calcium | 313.00 mg |
| Iron | 6.00 mg |
| Magnesium | 29.00 mg |
| Potassium | 272.00 mg |
| Sodium | 334.00 mg |
| Zinc | 5.00 mg |
Nutrition FAQs
How many calories is in kellogg'special k protein bars chocolate brownie 159oz?
100 grams of kellogg'special k protein bars chocolate brownie 159oz contains exactly 405.00 calories.
Is kellogg'special k protein bars chocolate brownie 159oz a good source of protein?
Yes, it is high in protein with 18.90g per 100g, making it great for muscle growth.
How many calories is in 1 1 bar of kellogg'special k protein bars chocolate brownie 159oz?
A single 1 bar (45g) of kellogg'special k protein bars chocolate brownie 159oz provides 182 calories.
Can I eat kellogg'special k protein bars chocolate brownie 159oz on a keto diet?
No, kellogg'special k protein bars chocolate brownie 159oz has 54.60g of carbs per 100g, which may disrupt ketosis.