Calories in Kellogg Rkt Squares Original 32oz
Instrument — Food Profile
100g
Calories
411.00
kcalProtein
3.00
gCarbs
77.00
gFat
10.20
gFiber
0.20
gSugar
34.60
gBurn It Off
Curious about the nutritional profile of kellogg rkt squares original 32oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg rkt squares original 32oz provides 411.00 calories, 3.00g of protein, and 77.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 411.00 kcal | 3.00g | 77.00g | 10.20g |
| 1 oz (28g) | 115 kcal | 0.8g | 21.6g | 2.9g |
| 1/20 Sheet (45g) | 185 kcal | 1.4g | 34.6g | 4.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 909.00 mcg |
| Vitamin D | 36.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.77 mg |
| Niacin (B3) | 9.10 mg |
| Vitamin B6 | 0.90 mg |
| Folate (B9) | 109.00 mcg |
| Calcium | 6.00 mg |
| Iron | 1.60 mg |
| Magnesium | 12.00 mg |
| Potassium | 32.00 mg |
| Sodium | 472.00 mg |
| Zinc | 0.40 mg |
Nutrition FAQs
How many calories is in 1 1/20 sheet of kellogg rkt squares original 32oz?
A single 1/20 sheet (45g) of kellogg rkt squares original 32oz provides 185 calories.
Does kellogg rkt squares original 32oz help build muscle?
It contains 3.00g of protein per 100g, which is moderate.
How many calories is in kellogg rkt squares original 32oz?
100 grams of kellogg rkt squares original 32oz contains exactly 411.00 calories.
How many carbs is in kellogg rkt squares original 32oz for ketosis?
No, kellogg rkt squares original 32oz has 77.00g of carbs per 100g, which may disrupt ketosis.