Calories in Kellogg'special K Protein Bars Chocolatey Dipped Mint 795oz

High Protein
Instrument — Food Profile
100g
Calories

415.00

kcal
Protein

18.80

g
Carbs

54.90

g
Fat

13.30

g
Fiber

10.00

g
Sugar

32.40

g

Curious about the nutritional profile of kellogg'special k protein bars chocolatey dipped mint 795oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg'special k protein bars chocolatey dipped mint 795oz provides 415.00 calories, 18.80g of protein, and 54.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 415.00 kcal 18.80g 54.90g 13.30g
1 oz (28g) 116 kcal 5.3g 15.4g 3.7g
1 Bar (45g) 187 kcal 8.5g 24.7g 6.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1670.00 mcg
Vitamin C 1.00 mg
Vitamin D 40.00 mcg
Riboflavin (B2) 0.76 mg
Niacin (B3) 8.90 mg
Vitamin B6 0.89 mg
Folate (B9) 178.00 mcg
Vitamin B12 2.70 mcg
Calcium 303.00 mg
Iron 6.00 mg
Magnesium 4.00 mg
Potassium 47.00 mg
Sodium 320.00 mg
Zinc 5.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 752486)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does kellogg'special k protein bars chocolatey dipped mint 795oz help build muscle?

Yes, it is high in protein with 18.80g per 100g, making it great for muscle growth.

How many calories is in kellogg'special k protein bars chocolatey dipped mint 795oz?

100 grams of kellogg'special k protein bars chocolatey dipped mint 795oz contains exactly 415.00 calories.

Is kellogg'special k protein bars chocolatey dipped mint 795oz keto-friendly?

No, kellogg'special k protein bars chocolatey dipped mint 795oz has 54.90g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 bar of kellogg'special k protein bars chocolatey dipped mint 795oz?

A single 1 bar (45g) of kellogg'special k protein bars chocolatey dipped mint 795oz provides 187 calories.