Calories in Kellogg'special K Protein Bars Chocolate Chip 19oz
378.00
kcal26.80
g51.80
g10.00
g10.60
g30.30
gCurious about the nutritional profile of kellogg'special k protein bars chocolate chip 19oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg'special k protein bars chocolate chip 19oz provides 378.00 calories, 26.80g of protein, and 51.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 378.00 kcal | 26.80g | 51.80g | 10.00g |
| 1 oz (28g) | 106 kcal | 7.5g | 14.5g | 2.8g |
| 1 Bar (45g) | 170 kcal | 12.1g | 23.3g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1670.00 mcg |
| Vitamin C | 27.00 mg |
| Vitamin D | 36.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.76 mg |
| Niacin (B3) | 8.90 mg |
| Vitamin B6 | 0.89 mg |
| Folate (B9) | 178.00 mcg |
| Vitamin B12 | 2.70 mcg |
| Calcium | 444.00 mg |
| Iron | 8.00 mg |
| Magnesium | 35.00 mg |
| Potassium | 192.00 mg |
| Sodium | 403.00 mg |
| Zinc | 5.00 mg |
Nutrition FAQs
How many calories is in kellogg'special k protein bars chocolate chip 19oz?
100 grams of kellogg'special k protein bars chocolate chip 19oz contains exactly 378.00 calories.
Does kellogg'special k protein bars chocolate chip 19oz help build muscle?
Yes, it is high in protein with 26.80g per 100g, making it great for muscle growth.
How many calories is in 1 1 bar of kellogg'special k protein bars chocolate chip 19oz?
A single 1 bar (45g) of kellogg'special k protein bars chocolate chip 19oz provides 170 calories.
Can I eat kellogg'special k protein bars chocolate chip 19oz on a keto diet?
No, kellogg'special k protein bars chocolate chip 19oz has 51.80g of carbs per 100g, which may disrupt ketosis.