Calories in Kellogg's Rice Krispies Treats Squares Original M&minis 78oz

Instrument — Food Profile
100g
Calories

421.00

kcal
Protein

3.30

g
Carbs

76.30

g
Fat

11.50

g
Fiber

0.50

g
Sugar

38.00

g

Curious about the nutritional profile of kellogg's rice krispies treats squares original m&minis 78oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's rice krispies treats squares original m&minis 78oz provides 421.00 calories, 3.30g of protein, and 76.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 421.00 kcal 3.30g 76.30g 11.50g
1 oz (28g) 118 kcal 0.9g 21.4g 3.2g
1 Bar (22g) 93 kcal 0.7g 16.8g 2.5g

Vitamins & Minerals

Nutrient Amount
Riboflavin (B2) 0.67 mg
Vitamin B6 0.04 mg
Folate (B9) 167.00 mcg
Calcium 21.00 mg
Iron 3.00 mg
Magnesium 11.00 mg
Potassium 66.00 mg
Sodium 423.00 mg
Zinc 0.40 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 752464)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kellogg's rice krispies treats squares original m&minis 78oz?

100 grams of kellogg's rice krispies treats squares original m&minis 78oz contains exactly 421.00 calories.

How many calories is in 1 1 bar of kellogg's rice krispies treats squares original m&minis 78oz?

A single 1 bar (22g) of kellogg's rice krispies treats squares original m&minis 78oz provides 93 calories.

Is kellogg's rice krispies treats squares original m&minis 78oz a good source of protein?

It contains 3.30g of protein per 100g, which is moderate.

Can I eat kellogg's rice krispies treats squares original m&minis 78oz on a keto diet?

No, kellogg's rice krispies treats squares original m&minis 78oz has 76.30g of carbs per 100g, which may disrupt ketosis.