Calories in Kellogg'special K Cookies White Chocolate 74oz
Instrument — Food Profile
100g
Calories
483.00
kcalProtein
7.00
gCarbs
68.80
gFat
20.00
gFiber
2.30
gSugar
31.70
gBurn It Off
Curious about the nutritional profile of kellogg'special k cookies white chocolate 74oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg'special k cookies white chocolate 74oz provides 483.00 calories, 7.00g of protein, and 68.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 483.00 kcal | 7.00g | 68.80g | 20.00g |
| 1 oz (28g) | 135 kcal | 2.0g | 19.3g | 5.6g |
| 1 Pouch (21g) | 101 kcal | 1.5g | 14.4g | 4.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 17.00 mcg |
| Vitamin C | 1.00 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 3.10 mg |
| Folate (B9) | 76.00 mcg |
| Calcium | 112.00 mg |
| Iron | 2.20 mg |
| Potassium | 168.00 mg |
| Sodium | 632.00 mg |
Nutrition FAQs
Can I eat kellogg'special k cookies white chocolate 74oz on a keto diet?
No, kellogg'special k cookies white chocolate 74oz has 68.80g of carbs per 100g, which may disrupt ketosis.
Is kellogg'special k cookies white chocolate 74oz a good source of protein?
It contains 7.00g of protein per 100g, which is moderate.
How many calories is in kellogg'special k cookies white chocolate 74oz?
100 grams of kellogg'special k cookies white chocolate 74oz contains exactly 483.00 calories.
How many calories is in 1 1 pouch of kellogg'special k cookies white chocolate 74oz?
A single 1 pouch (21g) of kellogg'special k cookies white chocolate 74oz provides 101 calories.