Calories in Kellogg'special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8oz
435.00
kcal10.30
g68.70
g15.50
g7.00
g5.00
gCurious about the nutritional profile of kellogg'special k crackers sea salt original multigrain whole wheat quinoa millet 8oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg'special k crackers sea salt original multigrain whole wheat quinoa millet 8oz provides 435.00 calories, 10.30g of protein, and 68.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 435.00 kcal | 10.30g | 68.70g | 15.50g |
| 1 oz (28g) | 122 kcal | 2.9g | 19.2g | 4.3g |
| 14 Crackers (30g) | 131 kcal | 3.1g | 20.6g | 4.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 2.00 mg |
| Riboflavin (B2) | 0.15 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 45.00 mcg |
| Calcium | 63.00 mg |
| Iron | 3.50 mg |
| Magnesium | 71.00 mg |
| Potassium | 303.00 mg |
| Sodium | 738.00 mg |
| Zinc | 0.90 mg |
Nutrition FAQs
Can I eat kellogg'special k crackers sea salt original multigrain whole wheat quinoa millet 8oz on a keto diet?
No, kellogg'special k crackers sea salt original multigrain whole wheat quinoa millet 8oz has 68.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in kellogg'special k crackers sea salt original multigrain whole wheat quinoa millet 8oz?
100 grams of kellogg'special k crackers sea salt original multigrain whole wheat quinoa millet 8oz contains exactly 435.00 calories.
How much protein does kellogg'special k crackers sea salt original multigrain whole wheat quinoa millet 8oz have?
It contains 10.30g of protein per 100g, which is moderate.
How many calories is in 1 14 crackers of kellogg'special k crackers sea salt original multigrain whole wheat quinoa millet 8oz?
A single 14 crackers (30g) of kellogg'special k crackers sea salt original multigrain whole wheat quinoa millet 8oz provides 131 calories.