Calories in Kellogg'special K Crackers Sour Cream & Onion 4oz
Instrument — Food Profile
100g
Calories
405.00
kcalProtein
6.00
gCarbs
72.10
gFat
13.00
gFiber
9.10
gSugar
8.20
gBurn It Off
Curious about the nutritional profile of kellogg'special k crackers sour cream & onion 4oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg'special k crackers sour cream & onion 4oz provides 405.00 calories, 6.00g of protein, and 72.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 405.00 kcal | 6.00g | 72.10g | 13.00g |
| 1 oz (28g) | 113 kcal | 1.7g | 20.2g | 3.6g |
| 25 Chips (30g) | 122 kcal | 1.8g | 21.6g | 3.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 32.00 mcg |
| Niacin (B3) | 0.30 mg |
| Vitamin B6 | 0.38 mg |
| Folate (B9) | 18.00 mcg |
| Calcium | 76.00 mg |
| Iron | 1.30 mg |
| Magnesium | 35.00 mg |
| Potassium | 486.00 mg |
| Sodium | 752.00 mg |
| Zinc | 0.40 mg |
Nutrition FAQs
Does kellogg'special k crackers sour cream & onion 4oz help build muscle?
It contains 6.00g of protein per 100g, which is moderate.
Can I eat kellogg'special k crackers sour cream & onion 4oz on a keto diet?
No, kellogg'special k crackers sour cream & onion 4oz has 72.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 25 chips of kellogg'special k crackers sour cream & onion 4oz?
A single 25 chips (30g) of kellogg'special k crackers sour cream & onion 4oz provides 122 calories.
How many calories is in kellogg'special k crackers sour cream & onion 4oz?
100 grams of kellogg'special k crackers sour cream & onion 4oz contains exactly 405.00 calories.