Calories in Kellogg'special K Cookies Blonde 74oz
Instrument — Food Profile
100g
Calories
459.00
kcalProtein
4.10
gCarbs
66.10
gFat
19.90
gFiber
1.20
gSugar
31.30
gBurn It Off
Curious about the nutritional profile of kellogg'special k cookies blonde 74oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg'special k cookies blonde 74oz provides 459.00 calories, 4.10g of protein, and 66.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 459.00 kcal | 4.10g | 66.10g | 19.90g |
| 1 oz (28g) | 129 kcal | 1.1g | 18.5g | 5.6g |
| 1 Package (21g) | 96 kcal | 0.9g | 13.9g | 4.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 5.00 mcg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 2.20 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 34.00 mcg |
| Vitamin B12 | 0.10 mcg |
| Calcium | 32.00 mg |
| Iron | 2.20 mg |
| Magnesium | 13.00 mg |
| Potassium | 83.00 mg |
| Sodium | 299.00 mg |
| Zinc | 0.30 mg |
Nutrition FAQs
How much protein does kellogg'special k cookies blonde 74oz have?
It contains 4.10g of protein per 100g, which is moderate.
How many carbs is in kellogg'special k cookies blonde 74oz for ketosis?
No, kellogg'special k cookies blonde 74oz has 66.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 package of kellogg'special k cookies blonde 74oz?
A single 1 package (21g) of kellogg'special k cookies blonde 74oz provides 96 calories.
How many calories is in kellogg'special k cookies blonde 74oz?
100 grams of kellogg'special k cookies blonde 74oz contains exactly 459.00 calories.