Calories in Kellogg'special K Cookies Mini Brownies 74oz
Instrument — Food Profile
100g
Calories
455.00
kcalProtein
4.50
gCarbs
65.10
gFat
20.10
gFiber
2.80
gSugar
31.50
gBurn It Off
Curious about the nutritional profile of kellogg'special k cookies mini brownies 74oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg'special k cookies mini brownies 74oz provides 455.00 calories, 4.50g of protein, and 65.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 455.00 kcal | 4.50g | 65.10g | 20.10g |
| 1 oz (28g) | 127 kcal | 1.3g | 18.2g | 5.6g |
| 1 Package (21g) | 96 kcal | 0.9g | 13.7g | 4.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 2.10 mg |
| Vitamin B6 | 0.01 mg |
| Folate (B9) | 60.00 mcg |
| Calcium | 27.00 mg |
| Iron | 3.30 mg |
| Magnesium | 41.00 mg |
| Potassium | 260.00 mg |
| Sodium | 284.00 mg |
| Zinc | 0.60 mg |
Nutrition FAQs
How many calories is in kellogg'special k cookies mini brownies 74oz?
100 grams of kellogg'special k cookies mini brownies 74oz contains exactly 455.00 calories.
Does kellogg'special k cookies mini brownies 74oz help build muscle?
It contains 4.50g of protein per 100g, which is moderate.
How many calories is in 1 1 package of kellogg'special k cookies mini brownies 74oz?
A single 1 package (21g) of kellogg'special k cookies mini brownies 74oz provides 96 calories.
Can I eat kellogg'special k cookies mini brownies 74oz on a keto diet?
No, kellogg'special k cookies mini brownies 74oz has 65.10g of carbs per 100g, which may disrupt ketosis.