Calories in Kellogg'special K Crackers Salt And Vinegar 4oz
Instrument — Food Profile
100g
Calories
409.00
kcalProtein
4.90
gCarbs
72.30
gFat
13.70
gFiber
8.70
gSugar
5.80
gBurn It Off
Curious about the nutritional profile of kellogg'special k crackers salt and vinegar 4oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg'special k crackers salt and vinegar 4oz provides 409.00 calories, 4.90g of protein, and 72.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 409.00 kcal | 4.90g | 72.30g | 13.70g |
| 1 oz (28g) | 115 kcal | 1.4g | 20.2g | 3.8g |
| 25 Chips (30g) | 123 kcal | 1.5g | 21.7g | 4.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 16.00 mcg |
| Niacin (B3) | 0.30 mg |
| Vitamin B6 | 0.37 mg |
| Folate (B9) | 17.00 mcg |
| Calcium | 40.00 mg |
| Iron | 1.40 mg |
| Magnesium | 34.00 mg |
| Potassium | 475.00 mg |
| Sodium | 746.00 mg |
| Zinc | 0.40 mg |
Nutrition FAQs
How many calories is in kellogg'special k crackers salt and vinegar 4oz?
100 grams of kellogg'special k crackers salt and vinegar 4oz contains exactly 409.00 calories.
How many calories is in 1 25 chips of kellogg'special k crackers salt and vinegar 4oz?
A single 25 chips (30g) of kellogg'special k crackers salt and vinegar 4oz provides 123 calories.
How much protein does kellogg'special k crackers salt and vinegar 4oz have?
It contains 4.90g of protein per 100g, which is moderate.
Can I eat kellogg'special k crackers salt and vinegar 4oz on a keto diet?
No, kellogg'special k crackers salt and vinegar 4oz has 72.30g of carbs per 100g, which may disrupt ketosis.