Calories in Kellogg Special K Cookies Strawberry 252oz
Instrument — Food Profile
100g
Calories
490.00
kcalProtein
4.30
gCarbs
70.20
gFat
21.50
gFiber
2.10
gSugar
29.80
gBurn It Off
Curious about the nutritional profile of kellogg special k cookies strawberry 252oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg special k cookies strawberry 252oz provides 490.00 calories, 4.30g of protein, and 70.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 490.00 kcal | 4.30g | 70.20g | 21.50g |
| 1 oz (28g) | 137 kcal | 1.2g | 19.7g | 6.0g |
| 1 Pouch (12g) | 59 kcal | 0.5g | 8.4g | 2.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 28.00 mcg |
| Riboflavin (B2) | 1.03 mg |
| Niacin (B3) | 6.70 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 133.00 mcg |
| Calcium | 12.00 mg |
| Iron | 6.50 mg |
| Magnesium | 44.00 mg |
| Potassium | 235.00 mg |
| Sodium | 497.00 mg |
| Zinc | 0.50 mg |
Nutrition FAQs
Does kellogg special k cookies strawberry 252oz help build muscle?
It contains 4.30g of protein per 100g, which is moderate.
Can I eat kellogg special k cookies strawberry 252oz on a keto diet?
No, kellogg special k cookies strawberry 252oz has 70.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 pouch of kellogg special k cookies strawberry 252oz?
A single 1 pouch (12g) of kellogg special k cookies strawberry 252oz provides 59 calories.
How many calories is in kellogg special k cookies strawberry 252oz?
100 grams of kellogg special k cookies strawberry 252oz contains exactly 490.00 calories.