Calories in Kellogg Special K Cereal Gluten Free 11oz
Instrument — Food Profile
100g
Calories
369.00
kcalProtein
6.10
gCarbs
86.50
gFat
2.50
gFiber
9.30
gSugar
19.10
gBurn It Off
Curious about the nutritional profile of kellogg special k cereal gluten free 11oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg special k cereal gluten free 11oz provides 369.00 calories, 6.10g of protein, and 86.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 369.00 kcal | 6.10g | 86.50g | 2.50g |
| 1 oz (28g) | 103 kcal | 1.7g | 24.2g | 0.7g |
| 1 Cup (49g) | 181 kcal | 3.0g | 42.4g | 1.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1530.00 mcg |
| Vitamin C | 37.00 mg |
| Vitamin D | 82.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.69 mg |
| Niacin (B3) | 14.30 mg |
| Vitamin B6 | 1.43 mg |
| Folate (B9) | 408.00 mcg |
| Vitamin B12 | 4.30 mcg |
| Calcium | 163.00 mg |
| Iron | 18.40 mg |
| Magnesium | 109.00 mg |
| Potassium | 212.00 mg |
| Sodium | 376.00 mg |
| Zinc | 1.40 mg |
Nutrition FAQs
How many calories is in kellogg special k cereal gluten free 11oz?
100 grams of kellogg special k cereal gluten free 11oz contains exactly 369.00 calories.
How many calories is in 1 1 cup of kellogg special k cereal gluten free 11oz?
A single 1 cup (49g) of kellogg special k cereal gluten free 11oz provides 181 calories.
Can I eat kellogg special k cereal gluten free 11oz on a keto diet?
No, kellogg special k cereal gluten free 11oz has 86.50g of carbs per 100g, which may disrupt ketosis.
Is kellogg special k cereal gluten free 11oz a good source of protein?
It contains 6.10g of protein per 100g, which is moderate.