Calories in Kellogg'special K Cereal Coconut Almond 14oz
Instrument — Food Profile
100g
Calories
390.00
kcalProtein
8.50
gCarbs
78.00
gFat
7.50
gFiber
7.80
gSugar
20.60
gBurn It Off
Curious about the nutritional profile of kellogg'special k cereal coconut almond 14oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg'special k cereal coconut almond 14oz provides 390.00 calories, 8.50g of protein, and 78.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 390.00 kcal | 8.50g | 78.00g | 7.50g |
| 1 oz (28g) | 109 kcal | 2.4g | 21.8g | 2.1g |
| 1 Cup (55g) | 215 kcal | 4.7g | 42.9g | 4.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.47 mg |
| Pantothenic Acid (B5) | 0.36 mg |
| Vitamin B6 | 0.62 mg |
| Folate (B9) | 218.00 mcg |
| Vitamin B12 | 0.90 mcg |
| Calcium | 162.00 mg |
| Iron | 14.70 mg |
| Magnesium | 32.00 mg |
| Potassium | 286.00 mg |
| Sodium | 303.00 mg |
| Zinc | 0.70 mg |
Nutrition FAQs
How many calories is in 1 1 cup of kellogg'special k cereal coconut almond 14oz?
A single 1 cup (55g) of kellogg'special k cereal coconut almond 14oz provides 215 calories.
Is kellogg'special k cereal coconut almond 14oz keto-friendly?
No, kellogg'special k cereal coconut almond 14oz has 78.00g of carbs per 100g, which may disrupt ketosis.
How much protein does kellogg'special k cereal coconut almond 14oz have?
It contains 8.50g of protein per 100g, which is moderate.
How many calories is in kellogg'special k cereal coconut almond 14oz?
100 grams of kellogg'special k cereal coconut almond 14oz contains exactly 390.00 calories.